The Half-Marathon Plan
If you’ve been keeping up with my special blog, you may be aware that I completed my first half-marathon back in October of this year, and am planning to complete my second in May of next year.
While I had fun running the half-marathon at the Baltimore Running Festival, the fact that I felt paralyzed from the waist down 2/3 into the race and for a good few hours following leads me to believe that my bootleg “training program” of just running whenever I felt like it for however long I felt like it doesn’t exactly “work.”
Even though the Willow Tree Half in Providence is 5 months away, I’d like to start training for it now, because I feel all kinds of motivated for it these days. The thing is, most half-mara programs only take an average of 3 months (a full takes about 5).
So! I’ve been on a mission to find a program for a half that takes 5 months. Extensive interweb searches have proved to be far from fruitful. There HAS to be a 5 month program!! Gaaaa!
Has anyone out there ever heard of a 5 month schedule, or am I just totes crazy to be even trying to find one? I’m sort of banking on those couple of readers who are also race runners making my wish come true here.
In fact, any pre-training advice from anyone would be useful right about now. Not only would I like to avoid feeling like death warmed over wrapped in helium balloon foil for May’s race, but I’d also like to decrease the time of the first one by at least 20 minutes. Plus, once the training physically gets underway, I’ll be holding myself accountable by, you guessed it, blogging about it. And who knows, maybe Brandi will be sooo inspired, she’ll decide to East-Coast-it and run it too. Just sayin.’
Categories: Running Adventures



Brandi
I SO would love to run with you. I really really do. There are only two things that sort of stand in my way: (1) that weekend is smack in the middle of my spring quarter and (2) I would have to pay for plane fare. Now, I *might* be able to save up for that, but I might not be able to get time off from school. I wouldn’t even be able to predict such a thing until they post the schedule of classes.
But I will do my best because I really want to run it with you.
I guess that means I should start training. Time to look up a program. Actually, idea! Maybe we could be virtual running buddies? (ie, choose the same program, stick to the schedule together, report back to one another?)
Brandi´s last blog ..Beauty Tips
Simply Life
I don’t know too much about these training’s but congrats on completing one already and the preparation process!
Simply Life´s last blog ..Chocolate and Toffee Fondue!
Brandi
Just gave you an award: http://www.notyouraverageordinary.com/2009/12/catching-up/
P.S. I also discovered that you can make a 3-month training program a 5-month training program just by repeating some weeks now and then. What do you think?
Brandi´s last blog ..Catching Up
Ashley
my goal for next year is to run the baltimore half! it will be my very first half and I can’t wait
pen
if you use the smart trainer on runnersworld.com you can get a 4-mo training plan, and then, like said about repeat a few weeks, just remember to still build in an extra recovery week with those added weeks!
i’d be careful, though, of a too-long training plan. for me, at least, i get burned out from training after a 4 months and need a little mental break…
pen´s last blog ..Master of the House, Keeper of the Zoo
Ryan
Ah…marathon training. I maxed out at 17 miles and quit because of stress fractures in my feet! That was 2 years ago…I think I should start trying again. Baltimore…are you from Maryland?
Ryan´s last blog ..North Pole, Alaska: Santa at Wendy’s
Jillian
You should! Do a half! I’m not from MD, just picked Baltimore because my friend lives there and the timing was convenient. I wouldn’t mind moving there at all. Living in the Philly area now.
Ryan
@ Jillian … Very cool. Maybe I’ll see u there at some point…keeping a slow pace most likely
Ryan
Slow pace meaning me… Sigh.
Ryan´s last blog ..Happy Holidays from GrubGrade
Mark Edwards
Congratulations again on finishing your half marathon. I suppose now you’re a fair way through your marathon training program and are ready to compete. I wish you all the best
Mark.
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